My Healthy Lungs Story

Believe it or not, I used to smoke. I didn’t start until I was around 18 though, when I started hanging around with friends that were older than me. They were awesome friends, but pretty much every one of them smoked. Back in the 80s, it was rarer to be a non-smoker than a smoker. So, I joined the club. Why, I can’t even tell you. Maybe I wanted to be like my older friends, I don’t know. To be honest, I can’t quite remember why. But it was one of the dumbest decisions I’ve ever made in my life.

For me, smoking was more about something to do with my hands, and it helped calm me. I’m a nervous, anxious person. Yup, always have been, always will be. You know how some people take a drag on a cigarette and put it down to go and do something? Yeah, I couldn’t do that. I’d smoke that sucker fast until it was done and DONE. I was the fastest smoker in the west. So did it really calm me down? Not really. It was a smoky illusion.

My sister was a heavy smoker-really heavy. Over two-pack of cigarettes a day heavy. One summer, her and her hubby came to Alberta for a 2 week vacation with us. We took them to Calgary, to Banff, to Jasper-all my favourite places in my beautiful province.

While in Banff, we hiked Johnston Canyon. It’s not a very hard hike, but there is elevation change of course. Well, near the end of the hike, my sister had an emphysemic attack on the ascent back up. It was one of the scariest things I’ve ever seen. Her face turned so red, and she couldn’t catch her breath at all. She has to sit down, red and gasping for air that just wasn’t getting into her lungs. Her hubby stayed with her as she recovered, while me and Terry finished the hike as fast as we could. I didn’t want to stick around and watch her gasping for breath. I couldn’t do it. It sounds mean that I didn’t stay, but I was in shock and I had never saw anything like it before. She was only 42. I was 25. At the top of the canyon, I looked at my husband and said:

I don’t want that to happen to me when I’m 42. I’m quitting smoking. For good.

And when my sister left to go back to Manitoba, I quit smoking. And never looked back.

Exercise can help you quit

What helped me quit was exercise. I started running. It took me 4 weeks to be able to run a mile without stopping, but I did it! And ever since then, I’ve been a regular exerciser. Exercise helps my nervous personality now, helping me deal with stress way better than smoking ever did. Exercise is so important to keep your lungs and heart healthy, and can help you deal with stress too. The secret is to find something you enjoy doing. I know everyone says that, but it’s true. At the time when I quit smoking, the challenge of running that mile-to get to that goal-was addictive. A healthy addiction. I could see my progress- I was getting better and better at it every day. And that focus really helped me to quit.

I don’t run anymore. Sometimes I get that itch to run, but it’s a little too hard on my aging joints lately. These days, I keep my lungs healthy by doing Zumba, Walking, and my real love which is Hiking. Nothing soothes my nervous soul like hiking does! And, for me, every hike-EVERY HIKE-reminds me of that moment, which will be 25 years ago soon- that I decided to make my lungs healthy again. Every hike? Is a VICTORY.
Healthy Lungs

Even though 90% of lung cancers are caused by smoking, there are other causes. “Pollutants and indoor toxins like radon and asbestos can also cause lung cancer and asbestos in particular can cause a rare cancer called mesothelioma. Here in Canada, while asbestos is not yet banned it’s no longer used in construction, and in fact, gets removed pronto if it’s found in an old building. A lot of people are dangerously unaware that these carcinogens are still around so if you are buying an older house in the US where asbestos is still legal and actually still used, please get it tested for radon and asbestos before you buy. Please.”

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Make a pledge right here, right now to keep your lungs healthy! Nothing, NOTHING feels better than making your health a priority in your life! Once you do, it’ll change everything around you. I promise. If you’d like to learn more about asbestos exposure and what mesothelioma is, head over to Mesothelioma.com.

Take a deep, healthy breath, and do it.

How do you keep your lungs heathy?

One thing I’m going to do is get some plants that help purify the air in my home. I have no plants in the house right now, and it’s time to change that.

I’m a reformed cereal addict. I’m a GENX kid, so we grew up eating sugary cereals in front of the TV. Often as supper if your parents weren’t home, which they weren’t most of the time. Honeycomb? YUM. Or even just a bowl of Cornflakes with some sugar sprinkled on top because WHY NOT….ahhh, the clueless days of eating in the 70s haha.

Cereal from the supermarkets is just so BAD FOR YOU. Anybody else notice that about 2 hours after eating a sugary cereal you are STARVING again? Yeah, that’s the sugar crash happening. And so, I never touch the stuff all that much. To be honest, in our house, cereal is more of a treat snack since it’s by no means a healthy breakfast that keeps you going.

Mixed.ca Makes Cereal A Healthy Breakfast Option

BUT….now cereal has made a healthy comeback and I’m all over it! I’ve kinda’ missed it to be honest! You can now get a healthy, delicious and customized blend of cereal thanks to the online boutique of Mixit.ca. The Montreal-based company delivers stylishly packaged tubes that contain personalized cereal mixes you’ve created from a variety of grains, nuts, seeds and unique freeze-dried fruits. I was really excited to get the chance to try a Mixit.ca cereal!

My cereal form Mixit.ca is AWESOME.

Mixit.ca.jpg

Mixit.ca

I picked my base of High Fiber Oatmeal and added some extra protein(to keep my tummy full longer and prevent that cereal crash). Then I added some dates and pistachios and it’s SO GOOD YOU GUYS. I eat mine with some Soy Vanilla Milk and it’s one of the best breakfasts ever.

Mixit.ca.jpg

Mixit.ca

And Mixit.ca will print your name on the back of the tube! Or you can name your fantastic cereal creation, like UNICORN POWER. That’s my next cereal name btw  😛   And you get to pick the pattern on the package tube too -so many cute patterns to choose from! I plan on collecting them all….

Mixit.ca

Mixit.ca

Price varies on how many cereal add-ins you pick. I think this one cost $17.99 and yeah, it’s a bit pricey, I won’t deny it. With delivery it’s around $30. For cereal Tracy, ARE YOU CRAZY? Well yes, but that’s besides the point HAHA. I like this idea of making my own cereal a LOT, so I’m willing to pay for it. I don’t eat cereal every day, so for me this tube will last a couple of months. Plus, there’s just me and the hubby to feed in this house. If I had 4 kids yeah, nope this isn’t smart or affordable. However, if you order 6 tubes, you’ll get free shipping at least. But for me, I think Mixit.ca is such a great idea, and it makes cereal fun, tasty and healthy again. I’ll order and pay for it on my own yesiree I will. Order yours HERE.

What do you think of custom cereals? I’m a huge fan of the idea! I like having some variety and options for breakfasts as I get bored eating the same thing every day. And I’m a lazy breakfast lover…if it takes too much time and effort to make I just won’t do it. 

I have a lot of sneakers. It’s kind of a testament to my lifestyle I guess. Even though I’m a chubby girl, I’m an ACTIVE chubby girl. I like to move, because someday I might have limited mobility. #MSsucks

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Hiking is one my favourite things ever, and if you follow me on Instagram, then you know that. I thought I’d start sharing some of my fave sneakers for my various fun times, because lordy-I got a LOT of sneakers. And I’m always looking for more! 😛

Columbia Redmond Hiking Shoe

Columbia Redmond Hiking Shoe

Columbia Redmond Hiking Shoe (about $130-but I’ve found mine for under $100 at Famous Footwear)

You gotta love Columbia, right? I mean it’s the brand that just screams hiking and being outdoors. I was looking for a hiking shoe to wear for city hikes, as Edmonton has a lot of hiking trails. It’s kind of cool actually, and one of the many reasons I love living here. The Columbia Redmond Hiking Shoe is a durable, waterproof hiker that has a lightweight cushioned midsole so it’s got just enough cushioning. The outsole has great traction too, which is what I need in case it rains. It’s been raining a lot here lately, and I don’t like slipping and sliding on trails.

The Upper is a combination of suede leather, mesh and webbing, which makes them really comfy. There’s loads of room in the toe box too, which I especially like for hiking. If I want to wear a thicker pair of socks, I can! And if I don’t? Well, they still fit fine. PLUS they are so breathable, because my feet? SWEAT. LOTS.

Columbia Redmond Hiking Shoe

Columbia Redmond Hiking Shoes-see? lots of room for toes to move!

The Midsole of the Columbia Redmond Hiking Shoe is made of Techlite™, which means it’s a lightweight midsole for long lasting comfort, superior cushioning, and high energy return. I have high arches, so I need a lot of cushioning. If my sneakers don’t have enough cushioning, my arches ache like a mofo after long hikes and walks. I have no aches or pains when I wear my Redmonds.

Columbia Redmond Hiking Shoes-

Columbia Redmond Hiking Shoes

I also get blisters really easily (whiny feet or what hey?). Pretty much every pair of sneakers or shoes will give me blisters, but not the Columbia Redmond Hiking Shoes. I’ve had none at all, so YAY! The high backs really help with that blister problem. I have narrow heels for a girl that’s 5’10”.  My heels often slip in shoes, hence the blister problem. But because the Columbia Redmond Hiking Shoe has a high heel backing, my heels are protected and cushioned, and just feel great no matter how long I walk.

Yup! I love my Columbia Redmond Hiking Shoes! I also love the grey and orchid pink colour combo going on. Matches my hair HAHA!

Would I wear these sneakers up in the mountains? Hmmm-nope to be honest. I feel that the outsole isn’t rigid enough and I’d feel every crag and crevice. But for city hiking? Or hiking in the forest like at Elk Island? They’re perfect! Worth every penny! You can order them online HERE.

Do you wear a lot of sneakers too? I’m finding I don’t wear much else anymore. Maybe it’s because I’m aging? Maybe I love my feet being comfy? Maybe. But more likely it’s because I like to be prepared to be active at any time I’m out and about!

So, here’s a thing you kind of take for granted if you work: Dental Insurance. When you retire? You have to PAY for those little perks out of your own pocket. And yeah, I know, you do pay for them when you are employed, but your employer also kicks in some money(usually quite a bit more than you do) for your benefits. When you retire and want to keep those take-for-granted benefits? HUGE STICKER SHOCK my friends. HUGE. As you know, my hubby Terry retired last year. And that means you are looking at a family that no longer has dental insurance. We decided that when it was time to go to the dentist, we’d just swallow the cost out of our own pocket from now on. But we live in Alberta, the land of non-regulated dental fees which means we pay the highest prices in Canada for dental work. #IHateGovernmentDeregulation

Crest Pro-Health HD

Crest Pro-Health HD Daily.jpg

Crest Pro-Health HD

What am I trying to say? Well, taking care of our teeth has become a top health priority around here now! We need to lengthen the time between dental visits, because LORDY, getting your teeth cleaned and checked out costs a minimum of $450! And that’s why I was more than happy to give the new Crest Pro-Health HD a try.

Crest Pro-Health HD Daily.jpg

Crest Pro-Health HD

Crest Pro-Health HD  is the biggest breakthrough in toothpaste since fluoride, because the two-step process isolates key ingredients so that they can perform at their peak. I don’t know about you, but those toothpastes that claim they do 50 things barely do ONE thing. I like this idea of having a toothpaste that does ONE specific thing, and then another toothpaste that does something else. No more watering down of ingredients! It’s a a whole new oral health experience I’ll tell ya!

Two steps means that there are TWO PRODUCTS you use in this new healthy teeth habit. And yes, this two step process is worth it I promise!

Step One is an anti-plaque and anti-gingivitis paste which helps improve gum health by treating gingivitis. Go ahead and brush with Step One. It’s kind of cool and feels like you just got your teeth cleaned by the dental hygienist without the huge price tag. It’s a bit of a grainier toothpaste and not unpleasant at all in taste or feel.

Crest Pro-Health HD Daily.jpg

Crest Pro-Health HD

You brush for 1 minute with Step 1, then you spit but DO NOT RINSE your mouth. It’s weird I know, but trust me, if I can do it YOU can too.

Step Two is a whitening gel. Load up your brush with the clear gel, which is formulated to whiten and polish teeth without ANY kind of pain at all. I do find it a tad drying for my mouth, but any kind of whitening tooth product does that to me. Plus, my mouth is always dry because of medications I take for Multiple Sclerosis, so you don’t have to worry so much about it. Terry doesn’t notice anything. What I love is that this is teeth whitening that’s painless, so YAY Crest! Thank you!

Crest Pro-Health HD Daily.jpg

Crest Pro-Health HD

You brush for one minute with Step 2 and you can rinse afterwards this time! And rinse well I say because you’ve been brushing your teeth for a full two minutes for once in your life.  😛

To be honest, I was kind of hesitant to test out Crest Pro-Health HD when it showed up. Step One I was ok with, but Step Two scared me because my teeth are so sensitive and don’t like whitening products. Whitening strips hurt my teeth a lot so I don’t partake in that easy way to whiten your teeth whenever you like. But, I finally worked up the nerve and gave the two-step system a try and I LIKE IT A LOT. I noticed a difference in the look and feel of my teeth after just two days of using the Crest Pro-Health HD. Wahoo!! And my teeth are looking and feeling so much healthier now. I’ve got Terry and Marky (who is home from college for the summer) using the system and they love it as well.

A family that brushes with Crest Pro-Health HD keeps the dental bills away! You can find your new healthy oral routine of Crest Pro-Health HD at most retailers across Canada right now.

“Disclosure: I am part of the PTPA Brand Ambassador Program with Crest / P&G and I received Compensation as part of my affiliation with this group. The opinions on this blog are my own.”

Oh, and P.S this is NOT a toothpaste for kids to use at all! Only adults please and thank you!

Are you lucky enough to have great dental insurance? Are you pretty diligent about your oral health too?

Listen up, I got a question here?
Would anybody miss you if you disappeared?
Well your life is the song that you sing,
And the whole wide world is listening!
Well the answer to the question is,
You were created, your life is a gift and
The lights are shining on you today- You got something to say!

~Matthew West, Something to Say

I’ve been SO so tired this past week… sorry I haven’t posted much. Hiking in Jasper was awesome believe me…

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Maligne Canyon, Jasper AB

Maligne Canyon, Jasper AB.jpg

Maligne Canyon, Jasper AB

Multiple Sclerosis.jpg

Maligne Canyon, Jasper AB

Maligne Canyon, Jasper AB.jpg

Maligne Canyon, Jasper AB

 

Maligne Canyon, Jasper AB.jpg

Maligne Canyon, Jasper AB

 

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Post hike face-just sunscreen and no blush-that redness is evidence of the hike haha!

But man, it kicked my chubby BUTT. Well, maybe not so much my chubby butt, because I’m pretty fit for a fat girl, thank you very much  😛  …But my MS legs dudes…they are my NEMESIS. I HATE THEM. They get tired really easily when I overdo it. I’ve been recovering from the Maligne Canyon Hike since I got back and today is the first day I feel half ok again. HALF mind you…yet I made my ass go to Zumba this AM because I was tired of being TIRED. It’s just a NO LIKEY for Tracy.

I sometimes forget I have Multiple Sclerosis?!!! Yeah I know that’s weird…but it’s true. Most days I am fine. FINE. And then I try to do things like that hike and my body says HELLOOO mother-effer…forGOT you have a disease HEYYyyyy? 

It’s been 15 Years since I was diagnosed with Multiple Sclerosis. FIFTEEN YEARS YOU GUYS. My actual diagnosis day was September 15, 2000. And back then it was a probable diagnosis…you had to have another relapse to PROVE you had the disease to get on the expensive meds that were available then. And well, you all know how I HATE to disappoint hahaha… :P…and so in October I had another Multiple Sclerosis attack..which changed my diagnosis to DEFINITE Multiple Sclerosis and I was OK’d to go on a medicine of my choice. Yeah, you get to CHOOSE when the medicine costs a lot of money. It’s like they fight for your insurance money-kind of hilarious to be honest. November 1, 2000 a nurse came over to my house to teach me how to inject myself every day with the medicine I chose to take -for the rest of my life.

FIFTEEN YEARS AGO…..WOW.

I truly forgot about how long I’ve been dealing with Multiple Sclerosis, until the Nurse that comes along with my expensive meds checked in on me a couple of weeks ago, and reminded me of that little tidbit. Yeah, when you pay $1800/month for meds you get a personal nurse that emails you and asks you if you need anything…go figure, hey?  😛

And you know what? It was a good thing she emailed me and reminded me of my anniversary. Because I’m truly a lucky ducky compared to a lot of others with MS. #NoCaneYet #15YearsStrong   She called me an inspiration? And wanted to know what kept me going strong, taking my meds all these years?!

And, I had to think about that to be honest. It wasn’t an easy answer for me actually, because I don’t take my meds regularly-which is supposed to be every day-anymore. Hey, 15 years of needles…HURTS….I’m sorry…I just can’t every day lately..but I try 5/7, well maybe more like 4/7 …3/7 ???!! days to prick myself and grin and bear it. It’s a sub-cutaneous injection and I don’t use my arms anymore…haven’t for about 7 years now. When you cry because of the pain your meds cause, you tend to SKIP that hurty part…no more arms dudes. I also happen to have the curse of lipoatrophy-a rare side effect from the meds and needles. It means just what you think it means-the subQ layers of fat get attacked and eaten away…which would be ok if it was nice and even of a fat attack. It’d be like free liposuctions HAHAHA! Instead, I’m left with holes and dents in my thighs and abdomen. It’s not pretty, that’s for sure. So when people complain about stretch marks and crap? I’m sorry, you have NO. IDEA. I don’t wear shorts anymore. I can’t…I have HUGE dents in my thighs that look…well, scary.  🙁

But, I don’t care? Because those dents in my body are what partly keeps me walking. It’s worth the defect! #fairtrade

And so? I think I need to TALK about it. Talk about Multiple Sclerosis. About my disease. And my mindset. Because honestly? I think that has had a BIG part in how I’ve managed my disease.

When I was diagnosed with MS, I didn’t see it as a SENTENCE as to what my life was going to become. My neurologist, bless her, was quite matter of the fact when telling me what MIGHT happen…like waking up one morning not being able to see..or walk. HA. Being blind one AM in my future was slightly disconcerting though, I’m not gonna lie. But, she also said she had patients well into their 70s that were still walking and doing fine?

AND RIGHT THERE AND THEN I DECIDED THAT WAS GONNA BE ME TOO.

As soon as I was diagnosed, I went to a Support Group held by the Multiple Sclerosis Society of Canada to learn about the monster, because dang it-I hate surprises. I wanted to KNOW. EVERYTHING. What could and couldn’t happen to me. And it was weird? Because most of the others there had been diagnosed 5-10 years ago and FINALLY decided to learn something about MS. They all told me how they admired me for going so soon…it was a month after finding out for me…and hitting Multiple Sclerosis head on. Most of them ignored it at first, until it was too late for them.

I don’t follow any “diet” for MS…I mean c’mon seriously…how can what I eat contribute to the demylenation of my myelin sheath?

Like screw off…don’t come on here and tell me how your 5th aunt removed beat MS by eating turnips every day. I’ll find you and kick you in the nards I SWEAR. It’s BULL. SHITE.

What’s done it for me? A few things I think, and exercise is one. Even though I’m not as slim as I was pre-diagnosis, I believe it helps me a lot. Why? It helps with STRESS. And I swear, stress is a HUGE and major problem not just for Multiple Sclerosis, but also for other diseases as well. I remember my neurologist telling me that keeping stress levels low was beneficial to my disease progression, and I took that to heart. I really did. And exercise helps keep me calm. I can’t do anything too strenuous these days, but even just a nice walk is enough to make me feel so much better and helps me destress.

Also, I don’t wear my disease on my shoulder…I don’t play the Multiple Sclerosis Card every chance I get. Believe me, it’s tempting some days. But like I said, I don’t think of myself as being sick, so it just doesn’t come to mind most days unless I’m feeling extra exhausted. And even then, I don’t use my disease as an excuse? EVER.

I BUCK UP…like my Zumba BFF Annette says I do. Yup. BUCK. UP.

I could sit around and feel sorry for myself and believe me, this week I did, LORDY. And this morning in bed when the alarm went off, I really did not want to get up to go to Zumba. But, I did. Because why NOT. I had no reason to not go. Yeah, legs were still felling tired, but so what. I know they’ll never feel all PERFECT. So, what else was my excuse to not go? I couldn’t think of anything else. So, I bucked up, got up, and went. And it was FUN. And I feel better for going.

And the last thing that helps me deal… is LAUGHING. Finding the funny in my day. I’m a weird bird! You all know it, don’t you? 😉  Marky knows it and has told me so-nothing like your kid calling you WEIRD hahaha! She’s been with me in the car when I drive and road rage sets in…and then…I’ll say something like F$$K BUS..yeah, I’ve said that…like a noun…and when I do??!! I LAUGH SO HARD AT MYSELF, and so does everyone else around me. Laughing is another way to deal with stress. And I love laughing. A lot!

I wish I could say there was some magic pill, some magic turnip(not sure why I’m on about turnips in this post, I do love eating them haha) that has helped me stay well all these 15 years of living with MS. But, I can’t tell you that’s the case.

What I do know? Is that it’s all about how your mind sees your cross in life. We all have our crosses. And not one is worth more than another’s? I mean what’s hard for you, is hard for YOU. BUT, it’s how you deal with setbacks…that’s the key. You can either melt into a puddle and give up…or, BUCK. UP.

It’s your choice. And, if I can do it? You can too. Here’s to another 15 years of walking without a cane! ‘Cause oh YEAH, that’s what I’mma gonna do. You can count on it.   😀 ‘Cause I got SOMETHING TO SAY. 😀 😀

 

HUGZ,